The following article is part one in a 4 part series on eating frugal and healthy. When you think about Cheap meals, the first thing that usually comes to mind is of course macaroni and cheese and hotdogs. For many of us growing up, and for our kids (for those of us in the older crowd) grew up on this staple food, especially if we were unlucky enough to have a parent who either was not gifted in the cooking department, or as in my case growing up, was a single parent with not a lot of time or energy. The problem is, that these foods,...
